Nara Health
Anxiety

Treatment for anxiety and panic.

Our psychiatrists and clinical psychologists treat anxiety in adults and teenagers, most often with CBT, and with medication when it would help.

Two hands holding a warm ceramic cup

What we see

Anxiety becomes a problem when worry or fear is out of proportion to what is happening, lasts for months, or starts to shape daily life. We see generalized anxiety, panic attacks, social anxiety and health anxiety.

About treatment for OCD →

How we assess it

  • A first consultation about what happens when you feel anxious, how long it has been going on and what you have tried.
  • Standard questionnaires, repeated during treatment to track change.
  • Checks for physical causes of anxiety symptoms, such as thyroid problems, caffeine or other medication.
  • Questions about sleep, mood and alcohol use.
About the first consultation →

Treatment

CBT is a recommended first treatment for most anxiety disorders. For panic and social anxiety it includes exposure work, done gradually and planned with you.

  • CBT with a clinical psychologist.
  • Medication prescribed by a psychiatrist when it would help, and reviewed in person.
About CBT →

Language and fees

In English, Bahasa Indonesia or both. Your first consultation is Rp 1,500,000 for our founding group of clients (regular fee Rp 2,000,000), and you'll know the cost of anything further before you begin.

Fees and insurance →

Questions

Are panic attacks dangerous?

A panic attack is frightening but not dangerous in itself. If you have chest pain or difficulty breathing for the first time, see a doctor or go to an emergency department to rule out a physical cause.

Can anxiety be treated without medication?

Yes. Many people are treated with therapy alone. Your clinician explains the options and you decide together.

Do you see adolescents with anxiety?

Yes, from age 12. Parents join the first visit.

Join our founding group of clients.

Leave your details and we'll message you on WhatsApp as soon as we can offer you a time. Those who register now are offered times first.

Register your interest