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Nara Health
Anger management

Help with anger.

Everyone gets angry. We help when anger comes too often or too intensely, or has started to hurt relationships or work.

A man walking alone along a garden path at dusk, a lit house behind him

Who comes to us

Adults who want to change how they react, often after a partner, family member or employer has raised it. Couples where arguments escalate. Parents of teenagers aged 12 to 17 whose anger is causing trouble at home or at school.

The assessment

The first consultation looks at what sets the anger off and what follows, and at stress, sleep, alcohol, and conditions such as depression, ADHD or trauma that can make irritability worse.

About the first consultation →

How therapy works

  • Cognitive behavioral therapy (CBT) with a clinical psychologist.
  • Learning the early signs of rising anger and how to step away before it peaks.
  • Working on the thoughts and situations that keep it going, and on saying what you need without shouting.
  • Joint sessions with a partner or family when they help. Our couples and family clinicians can see you together.
  • If depression, ADHD or another condition is also present, treatment for that as well, including medication from a psychiatrist when it would help.
About CBT →

Language and fees

In English, Bahasa Indonesia or both. Your first consultation is Rp 1,500,000 for our founding group of clients (regular fee Rp 2,000,000), and you'll know the cost of anything further before you begin.

Fees and insurance →

Questions

My partner asked me to come. Is that a good enough reason?

Yes. Many people start this way, and the first consultation is a chance to see whether it's right for you.

Do you see teenagers for anger?

Yes, ages 12 to 17. Parents join the first visit. We also look at sleep, school and anything else that may be feeding the anger.

What if someone at home is not safe?

Safety comes first. In an emergency call 112. For violence against women or children, SAPA 129 from Kementerian PPPA takes calls on 129 and messages on WhatsApp at 08111 129 129.

Join our founding group of clients.

Leave your details and we'll message you on WhatsApp as soon as we can offer you a time. Those who register now are offered times first.

Register your interest