Cognitive behavioral therapy

Cognitive behavioral therapy (CBT).

CBT is a structured therapy with a set number of sessions. You and your psychologist work on the thoughts and behaviors that keep a difficulty going, with practice between sessions.

A hand writing in a journal on a side table beside an armchair

What it is used for

CBT is a recommended treatment for depression, anxiety disorders, panic, OCD, insomnia and some difficulties after trauma. It is also adapted for adolescents.

About treatment for anxiety →

How sessions work

Goals agreed at the start and reviewed as you go.
Regular sessions, at a frequency set out in your plan.
Short questionnaires to track progress.
Practice between sessions, such as keeping a record or gradually trying something you have been avoiding.

How long it takes

A course of CBT is often between 6 and 20 sessions, depending on the difficulty. Your written plan gives the number of sessions and the total cost before you begin.

About the first consultation →

Language and fees

In English, Bahasa Indonesia or both. Your first consultation is Rp 1,500,000 for our founding group of clients (regular fee Rp 2,000,000), and you'll know the cost of anything further before you begin.

Fees and insurance →

Questions

Do I need a diagnosis before starting CBT?

No. Your first consultation looks at what brings you in, and your clinician will suggest CBT if it suits you.

Can CBT be combined with medication?

Yes. If you also see one of our psychiatrists, they work from the same plan as your psychologist.